WHAT IS WORK HARD, PRAISE HARD?
TIANDA WINNS, FOUNDER
Work Hard, Praise Hard Fitness started in 2015 when three friends desired a different type of cardio dance fitness to do on their lunch hour.
Three grew to five, which grew to ten, and soon there were up to 17 ladies working out from 12:30pm to 1:30pm daily.
Nicknamed GBB (Gospel Body Blast) initially, the formal name came in 2017 when Tianda was encouraged to take the workouts outside of the walls of the fitness center at their workplace.
In 2019, Work Hard, Praise Hard partnered with All About Fitness, a non profit organization, to bring free community workouts to the Columbia, SC area. Offered twice a week, the fitness brand started to grow and reach those with similar interests in Christian fitness.
​
In April 2020, Tianda started a YouTube channel in order to continue her weekly workouts and make it available to her students. Now, anyone can workout with her live twice a week in the convenience of their living room.​​
In May 2020, Work Hard, Praise Hard was registered as a 501c(3) nonprofit organization. Post the pandemic, Tianda, and her team of supporters, plan to travel to different areas and hold fitness and nutrition workshops; spreading the love of God through fitness and music!
DONATE WITH EVERY PURCHASE FROM AMAZON!
Click the link and a small amount from your Amazon order will be donated to Work Hard, Praise Hard! It costs you nothing, but it helps us out alot!